Yin & Yoga Nidra
Chesapeake Hot Yogaโ 4.4 (30)
Chesapeake ยท Greenbrier East
Sun, Aug 9 at 6:30 PM
Greenbrier East
The classes here are yoga, scaled so the beginner and the regular both leave having worked. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The calendar right now runs from "Classic Rock" to "Light & Warm". You will be sore tomorrow and weirdly delighted about it.
Yoga
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