Yoga
Gentle Restorative Flow
Date & time
Mon, Aug 31 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You will be warm, slightly out of breath, and better at it than when you walked in.
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