Yoga
Yin & Yoga Nidra
Date & time
Sun, Aug 9 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Week one you could not do it, and now it is your warm-up. Show-off.
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