Yin & Yoga Nidra
Chesapeake Hot Yogaโ 4.4 (30)
Chesapeake ยท Greenbrier East
Sun, Aug 9 at 6:30 PM
Date & time
Tue, Sep 1 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
Long, quiet holds that let the stretch sink all the way in. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. The progress is small and completely undeniable, which is the addictive combination.
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