One Flow Yoga and Wellness★ 4.6 (72)

This is a yoga and pilates and barre place where the move that looked impossible in week one is just a thing you do by week five. Nobody is watching your wobble, they are all busy having their own. The calendar right now runs from "Pilates Flow" to "Yoga: Vinyasa". You leave with the specific good tiredness that only comes from actually moving.

One Flow Yoga and Wellness

The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001

Classes at One Flow Yoga and Wellness49 available

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