Yoga
Yoga: Warm Vinyasa
Date & time
Mon, Aug 24 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The room runs warm, so muscles loosen fast, and you leave wrung out in the best way. You hold a lunge for a count of five that is generously interpreted. Your body remembers it tomorrow, in the good way.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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