DIY Workshops
Sculpt: Free Beginners
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 11 at 7:00 PM
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One Flow Yoga and Wellness★ 4.6 (72)
📍 The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa, Cape Town 8001This is a yoga and craft place where the move that looked impossible in week one is just a thing you do by week five. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You leave with the specific good tiredness that only comes from actually moving.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
Classes at One Flow Yoga and Wellness95 available
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DIY Workshops
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 11 at 5:45 PM
🔨DIY Workshops
Sauna Journey: Deep Flow
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 11 at 5:30 PM
🔨DIY Workshops
Sauna Journey: Contrast Therapy
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Wed, Aug 12 at 5:30 PM
🔨DIY Workshops
Sauna: Stretch and Recovery
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Wed, Aug 12 at 6:30 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 13 at 5:45 PM
🔨DIY Workshops
Sauna Journey: Deep Flow
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 13 at 5:30 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Fri, Aug 14 at 7:45 AM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Sat, Aug 15 at 6:45 AM
🔨DIY Workshops
Sauna Journey: Energise and Expand
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Sat, Aug 15 at 8:15 AM
🔨DIY Workshops
Sauna Journey: Rest & Restore
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Sun, Aug 16 at 5:30 PM
🔨DIY Workshops
Sauna Journey: Contrast Therapy
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Mon, Aug 17 at 5:30 PM
🔨DIY Workshops
Sauna: Stretch and Recovery
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Mon, Aug 17 at 6:30 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 18 at 5:45 PM
🔨DIY Workshops
Sculpt: Free Beginners
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 18 at 7:00 PM
🔨DIY Workshops
Sauna Journey: Deep Flow
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 18 at 5:30 PM
🔨DIY Workshops
Sauna: Stretch and Recovery
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Wed, Aug 19 at 6:30 PM
🔨DIY Workshops
Sauna Journey: Contrast Therapy
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Wed, Aug 19 at 5:30 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 20 at 5:45 PM
🔨DIY Workshops
Sauna Journey: Deep Flow
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 20 at 5:30 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Fri, Aug 21 at 7:45 AM
🔨DIY Workshops
Sauna Journey: Energise and Expand
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Sat, Aug 22 at 8:15 AM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Sat, Aug 22 at 6:45 AM
🔨DIY Workshops
Sauna Journey: Rest & Restore
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Sun, Aug 23 at 5:30 PM
🔨DIY Workshops
Sauna Journey: Contrast Therapy
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Mon, Aug 24 at 5:30 PM
🔨DIY Workshops
Sauna: Stretch and Recovery
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Mon, Aug 24 at 6:30 PM
🔨DIY Workshops
Sculpt: Free Beginners
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 25 at 7:00 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 25 at 5:45 PM
🔨DIY Workshops
Sauna Journey: Deep Flow
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 25 at 5:30 PM
🔨DIY Workshops
Sauna: Stretch and Recovery
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Wed, Aug 26 at 6:30 PM
🔨DIY Workshops
Sauna Journey: Contrast Therapy
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Wed, Aug 26 at 5:30 PM
🔨DIY Workshops
Sauna Journey: Deep Flow
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 27 at 5:30 PM
🔨DIY Workshops
Sculpt: Kettle Bell
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 27 at 5:45 PM
🧘
Yoga
🧘Yoga
Club - Yoga: Power & Complimentary Wellzone
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 13 at 6:00 AM
🧘Yoga
Club - Yoga: Power & Complimentary Wellzone
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 18 at 6:00 AM
🧘Yoga
Club - Yoga: Power & Complimentary Wellzone
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 20 at 6:00 AM
🧘Yoga
Club - Yoga: Power & Complimentary Wellzone
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Tue, Aug 25 at 6:00 AM
🧘Yoga
Club - Yoga: Power & Complimentary Wellzone
One Flow Yoga and Wellness★ 4.6 (72)
Cape Town
Thu, Aug 27 at 6:00 AM
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