Yoga
Yoga: Flow State
Date & time
Wed, Aug 26 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. The thing that looked impossible at the start is just a thing you can do now.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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