Yoga
Yoga: Stretch & Recovery
Date & time
Mon, Aug 24 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing is rushed and nothing is forced, and you leave moving like the better-rested version of yourself. Balance arrives, leaves, and comes back, all within the same pose. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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