One Flow Yoga and Wellness★ 4.6 (72)

This is a yoga and pilates and barre place where the move that looked impossible in week one is just a thing you do by week five. Nobody is watching your wobble, they are all busy having their own. The calendar right now runs from "Pilates Flow" to "Yoga: Vinyasa". You leave with the specific good tiredness that only comes from actually moving.

One Flow Yoga and Wellness

The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001

Classes at One Flow Yoga and Wellness47 available

Explore More

Is this your studio?

Claim your listing to update your description, hours, and connect with students who save your classes.