Meditation
Guided Meditation: Journey Through The Chakras
Lotus Pond Center For Yoga and Health★ 4.9 (128)
Tampa
Sat, Aug 8 at 12:30 PM
Yoga
Yoga Nidra Meditation
Date & time
Wed, Aug 12 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. At some point you stop performing the pose and just occupy it, and that is when it works. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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