Yoga
Vinyasa Flow
Date & time
Sun, Aug 9 at 10:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Nobody is looking at you, which takes about ten minutes to believe and then it is fine. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You catch yourself running the movement again on the walk home.
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