Yoga
Align & Flow (Indoors in July)
Date & time
Sun, Aug 9 at 12:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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