Yoga
Yoga Basics (In Studio)
Date & time
Mon, Oct 12 at 6:00 PM
Duration
1 hr
Difficulty
Beginner
About this class
The whole session is spent on the part everyone else skips, which is precisely why it works. At some point you stop performing the pose and just occupy it, and that is when it works. The progress is small and completely undeniable, which is the addictive combination.
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