Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Gentle Yoga with Therapy Dogs
Date & time
Sat, Aug 22 at 2:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The floor sequence at the end undoes whatever your desk chair did to you all week. There is a specific smugness to finally getting it, and you are about to earn it.
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