Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
YogaMulti-week course
The Elements: A 5-Part Kundalini Journey (In Studio)
Date & time
Wed, Aug 26 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. It runs as a series, so it builds week to week. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You walk out looser, lighter, and quietly delighted with yourself.
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