Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Myofascial & Yin: Deep Release with Massage Therapy Balls (In-Studio)
Date & time
Wed, Aug 26 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You hold a shape that felt impossible on week one and barely notice you are doing it now. You walk out looser, lighter, and quietly delighted with yourself.
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