Yoga
Balance the Brain and Body with Yoga Nidra (In Studio)
Date & time
Tue, Sep 22 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You repeat it until the thinking drops out and your body takes over the job. You surprise yourself at least once, and that is the part you tell people about later.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.