Yoga
Yoga Flow for Strength and Stability (In-Studio)
Date & time
Sat, Oct 24 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Expect longer holds, working muscles, and a mat that earns its towel. By the last pose you are looser, calmer, and mildly smug about touching your toes. You surprise yourself at least once, and that is the part you tell people about later.
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