Yoga
Myofascial & Yin: Deep Release with Massage Therapy Balls (In-Studio)
Date & time
Wed, Sep 30 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You walk out looser, lighter, and quietly delighted with yourself.
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