Yoga
Telegraph - Tuesday Night Flow
Green Yogi - Elmwood★ 4.9 (43)
Berkeley · Elmwood
Tue, Aug 11 at 6:15 PM
Yoga
Riding the Wave: Yoga for the Stages of Menopause with Mary Beth Ray
Date & time
Sat, Sep 19 at 1:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
Some of it is strength, some of it is patience, and the hard part is never the one you expect. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You will find yourself doing a bit of it while the kettle boils.
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