Yoga
Telegraph - Tuesday Night Flow
Green Yogi - Elmwood★ 4.9 (43)
Berkeley · Elmwood
Tue, Aug 11 at 6:15 PM
Yoga
Yin Plus Craniosacral Assists: Finding Calm in This Crazy World
Date & time
Sun, Oct 18 at 2:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. It is equal parts workout and reset button, and the reset is the sneaky-good part. The progress is small and completely undeniable, which is the addictive combination.
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