Yoga
Ashtanga Yoga - Beginner's Path
Date & time
Sun, Aug 9 at 4:00 PM
Duration
1.5 hrs
Difficulty
Beginner
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You leave looser, a little worn out, and glad you came.
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