Yoga
Alignment Foundations
Date & time
Wed, Aug 12 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. The floor sequence at the end undoes whatever your desk chair did to you all week. There is a specific smugness to finally getting it, and you are about to earn it.
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