Yoga
Align & Flow Yoga
Date & time
Mon, Aug 10 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You surprise yourself at least once, and that is the part you tell people about later.
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