Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yogaā 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Meditation
Mindful Movement (In Studio)
Date & time
Sun, Sep 13 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It is less about calm arriving and more about being willing to sit through it not arriving yet. The instructions are simple, which is not remotely the same thing as easy. You leave with the specific tiredness that feels like an achievement rather than a cost.
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