Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Awaken & Align (In Studio)
Date & time
Sat, Oct 31 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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