Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Steady & Focused Flow (In-Studio)
Date & time
Sun, Sep 6 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence keeps moving, so the only thing left to think about is the next breath. Expect steady breathwork, honest stretching, and at least one pose that surprises you. You will catch yourself practicing it in the kitchen within about three days.
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