Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Slooow Vinyasa Flow and Somatic Strength (In Studio)
Date & time
Thu, Sep 3 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. You are given permission to stop, twice, and you will take it once. You walk out with more in the tank than you expected and already plotting the next one.
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