Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Balance the Brain and Body with Yoga Nidra (In Studio)
Date & time
Tue, Sep 15 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You surprise yourself at least once, and that is the part you tell people about later.
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