Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Mellow Motion (In-Studio)
Date & time
Sun, Sep 13 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. The floor sequence at the end undoes whatever your desk chair did to you all week. Tomorrow you will find a muscle you had never been formally introduced to.
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