Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Open Level Yoga (In Studio)
Date & time
Fri, Sep 4 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work pose by pose at your own speed while the teacher fine-tunes your form. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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