Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Rest as Remembering (Module C)
Date & time
Sun, Nov 15 at 11:00 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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