Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
New Weekly Class! Gentle Yoga + Functional Movement (In-Studio)
Date & time
Thu, Sep 24 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You are given permission to stop, twice, and you will take it once. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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