Yoga
Rise & Shine Morning Vinyasa Flow
Date & time
Wed, Aug 12 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The hard part is not the shape, it is staying in it one breath longer than you meant to. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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