Yoga
Ashtanga - Mysore
Date & time
Mon, Aug 31 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You drill it slowly, then faster, then until your body stops asking your brain. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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