Yoga
Rhythm Flow
Date & time
Wed, Aug 26 at 5:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are warm by the fifth pose and you stay warm until the last one. Holding still turns out to be the hard part, which nobody warns you about beforehand. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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