Yoga
Heated Yoga Flow
Date & time
Wed, Sep 16 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Somewhere around the third pose your brain stops narrating and just gets on with it. You surprised yourself at least once, and that small proof is what brings you back.
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