Yoga
Titanium22 Slow Flow
Date & time
Sun, Aug 9 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. At some point you stop performing the pose and just occupy it, and that is when it works. Expect to wobble, laugh, and finish steadier than you started.
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