Yoga
Sunday Yoga Flow + Yin
Date & time
Sun, Aug 9 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You walk out taller, calmer, and quietly certain you will be back next week.
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