Meditation
Mindful Reset: Breath, Body, and Being
Unwind Studio★ 4.8 (40)
Houston · Greenway / Upper Kirby Area
Sat, Aug 8 at 10:00 AM
Meditation
Vibration & Toning Meditation
Date & time
Fri, Sep 11 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You are not trying to empty your head, which is a relief once somebody says it out loud. You will catch yourself practicing it in the kitchen later. Everyone does.
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