Meditation
Mindful Reset: Breath, Body, and Being
Unwind Studio★ 4.8 (40)
Houston · Greenway / Upper Kirby Area
Sat, Aug 8 at 10:00 AM
Meditation
Awaken & Align: Find Calm Through Breath & Stillness
Date & time
Sun, Aug 9 at 11:15 AM
Duration
45 min
Difficulty
All Levels
Price
$29
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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