Yoga
Vitality Flow
Date & time
Wed, Aug 12 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Week one you could not do it, and now it is your warm-up. Show-off.
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