Yoga
Restore + Myofascial Release (Mfr)
Date & time
Sat, Aug 8 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Breath first, then movement, then the good kind of quiet at the end. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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