Yoga
Yoga: Vinyasa
Date & time
Tue, Aug 18 at 8:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. The first downward dog is a negotiation and the fourth one is not. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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