Yoga
Align & Flow (Outdoor Nature Classroom)
Date & time
Sat, Aug 8 at 10:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You link one pose to the next until the sequence carries you and you stop counting. You surprise yourself at least once, and that is the part you tell people about later.
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