Yoga
Yin / Yoga Nidra Guided Meditation
Date & time
Sun, Aug 9 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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