Yoga
Slow Flow & Sound Bath (Upstairs)
Date & time
Sun, Aug 30 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You work harder than a stretch and softer than a workout, and both halves feel earned. Something that needed thinking about at the start is just happening by the end.
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