Yoga
Sankofa Stretch & Mobility™
Date & time
Thu, Aug 27 at 6:15 PM
Duration
45 min
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. The floor sequence at the end undoes whatever your desk chair did to you all week. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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