Yoga
Vinyasa Flow (All-Levels)
Date & time
Mon, Oct 26 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. Your breath gets slower without you deciding to slow it, which is most of the point. You get the specific satisfaction of a body doing what it was just told.
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